We can’t stop time, and nowhere is this more visibly discerning than on the surface of our largest organ, the skin. Why does the skin appear to age so rapidly? As we grow older, skin cells regenerate more slowly, making if difficult for the epidermis to repair itself. We also produce fewer hormones with age, which thinks skin, leaving it more vulnerable to damage. What more, oil-producing glands become less active, resulting in dry, fragile tissue. These effects are exacerbated by too much sun exposure, which accelerates the visible signs of aging, including discoloration, sagging and fine lines.
All that aside, there is still good news. You can grow old gracefully while still be proactive in keeping your skin as healthy and happy as possible. This does not include fighting aging with chemical creams, Botox, and other unnatural methods. What is does include is exercising, healthy skincare and eating right. Eating right is even more important then previously presumed. New research shows that a diet rich is certain nutrients can prevent and reverse skin aging more effectively than expensive treatments.
Stock up on the following foods to help your skin stay smooth, supple and young, no matter what your age.
Kiwis-super high in Vitamin C which is crucial in the production of collagen (eat 2 a day)
Berries-excellent source of ellagic acid, an antioxidant that helps protect skin against sun damage and reduces inflammation. Also rich in polyphenols which protect skin from free-radical damage (eat 1/2 cup per day)
White Tea-blocks enzymes that break down collagen and elastin (drink at least 2 cups a day)
Flaxseed Oil-contains Omega-3 and -6 essential fatty acids which decrease skin roughness and scaling as well as build membranes around cells which helps keep skin moist and supple. (1-2 Tbsp a day on cold foods or used after cooking, heat kills its goodness)
Spinach-very high in vitamin K inhibits calcification. Calcification limits skin elasticity which leads to wrinkles. (eat 1 cup at least 3 times per week)
Dark Chocolate-rich in flavonols that protect skin from harmful UV light. (eat 1 oz a day)
Tomatoes-amazing source of lycopene which stabilizes a volatile form of molecular oxygen that causes the skin to age. (aim to eat 1 cup cooked tomatoes with olive oil several times per week)
Carrots-rich in vitamin A which serves as a barrier, providing a healthy surface lining to prevent bacteria from entering the body. (eath 1-2 cups carrots or other bright-orange foods every week)
Avocados-rich in vitamin E and lutein which reduce harmful effects of the sun and help combat collagen breakdown. (eat 1-2 per week).
Recipes coming soon!!